Archive for the ‘snoring solution’ Category
January 10th, 2010 | 
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Mayo Clinic Wellness Solutions for Insomnia
When you’re suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.
Mayo Clinic Wellness Solutions for Insomnia
When you’re suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.
How to deal with snoring?
I am a very light sleeper and my husband snores quite badly. I’ve tried ear plugs but find them very uncomfortable and I also like to listen to relaxing music when going to sleep. We usually spend quite a few nights sleeping in separate rooms. Can anyone help? We don’t want to go on like this, and we have tried every over the counter relief but to not avail. I would love to find a solution that works!!!!
is he over weight and does he smoke, i snore and was told by my doc to loose weight and give up smoking as a specialist would not even look at me until i had lost weight and given up smoking, if it is really loud then it is most probably in the throat where the soft palate collapses when you are relaxed this causes the vibration which we hear as snoring or i could be that the bottom jaw is falling back while asleep, does he have a big overbite, with the jaws closed is there more than a 6mm overlap between top teeth and bottom teeth, if yes then i would suggest trying a mandibular advancement device,(MAD) , they are a bit like a gum shield used for rugby/american football, they are moulded to the wearers teeth and pull the bottom jaw forward in line with the top jaw.
check out the link for even more info
hope this helps
Mayo Clinic Wellness Solutions for Insomnia
When you’re suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.
My friend is here from out of town and snoring like a monster?
I cant sleep, my tv is on, and I can still here him. If I throw something at him he stops but then starts back up again. I’m really irritated. Is there a solution?
He is in another room and my door is closed and its so loud. I bet my neighbors can hear him too.
I snore something awful, and am reminded of it on business trips when I share a room with someone. I have enough rapport with them that we kind of joke about it, but then I promise (and actually do) buy some Breathe Right strips and Breathe Right snore spray. Apparently, that seems to help.
Foam ear plugs are also good – especially the ones designed to significantly reduce noise. You kind of squeeze/roll them before inserting them, and they expand to block the sound.
mouth guard – does it work for snoring?
Has anyone used a mouth guard as a solution for snoring and did it work? I would like to get an idea of the "chance for success." before begging my husband to get one. I am tired of sleeping in another room. He won’t do the cpap so please don’t suggest it. And he’s tried the nose tape and the elastic around the chin thing. (no success).
Let me know if you’ve tried the mouth guard and if it works! thanks very much .
There are devices that are like a mouth guard and are specifically made to correct snoring and sleep apnea. Ask your dentist about them.
Mayo Clinic Wellness Solutions for Insomnia
When you’re suffering from insomnia, worrying about not getting enough sleep makes it even worse. Discover how environmental factors could be causing your sleeplessness, and learn essential coping skills, such as stress reduction, meditation and dietary changes.
snoring+bad breath.what is the reason and solution?
Snoring is not a joke, and it’s not just a nuisance. It can actually cause bad breath because you are breathing through your mouth and that causes mucus buildup and bacteria growth.
Snoring is often a symptom of a serious disorder called sleep apnea. This can damage your heart and even kill you. You need to go to a sleep clinic without delay – ask your doctor to refer you.
In most cases apnea can be 100% eliminated by the use of a night breathing machine called a CPAP. It might take a night or two to get used to it, but then you will not only not snore AT ALL anymore, you will feel much better during the day, too.
Please do not delay in seeing a sleep specialist – it’s very important! Contrary to what many people believe, you do NOT have to be overweight to have sleep apnea.
Pillar Procedure at Atlanta Snoring Institute – Fox News Story
http://atlantasnoring.com
Atlanta Snoring Institute can treat your snoring with simple and effective office procedures in about 20 minutes, allowing you to return to work right away. These procedures are effective in reducing or eliminating snoring in most patients. Snoring can be caused by different areas in the airway including the nose, soft palate, uvula, or the tonsils. Atlanta Snoring Institute will work with you to determine the cause of your snoring and the right treatment that will work for you.
Call us today to schedule your free evaluation!
Atlanta Snoring Institute
770-389-0000
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